Apple Peel Powder

I’m always on the lookout for easy, natural ways to boost my gut health — and apple peel powder has become one of my secret weapons.

Apple Peel Powder

I first discovered apple peel powder while researching ways to support gut health. I even bought a store-bought organic version but quickly realised — I could easily make this at home!

After a big preserving session with my apples, I had plenty of peels left over. So, I popped them in the dehydrator until they were completely dry, then blitzed them in the food processor until they turned into a fine powder. Simple, natural, and no waste!

Why I Love Adding Apple Peel Powder to My Smoothies

One of my favoUrite smoothie add-ins is apple peel powder. It’s packed with fibre that helps feed the good bacteria in your gut and keep your digestion happy.

Apple peels are especially good at supporting the friendly microbes that play a big role in weight control, blood sugar balance, and keeping your gut lining strong.

They’re also loaded with natural goodness like:

• Fibre (both soluble and insoluble)

• Vitamin C, Vitamin A, potassium, calcium, folate, and iron

• Antioxidants like quercetin, which help fight inflammation and support gut, joint, heart, and blood sugar health.

It’s a simple, natural way to nourish your gut and give your body a daily boost!